Snoring - Some Unusual Remedies

It might be a little off topic, but I really can't have a section on sleep without mentioning snoring. After all, even I have been accused of snoring - though I always claim it was just a neaby earthquake :-) And some of the proposed cures are decidedly weird.

I'm not a doctor, however just for interest I'll share what information I've picked up. Please remember to discuss all medical issues with your doctor.

Sleep Apnea

The first thing to note about snoring is that it isn't always "just" a social problem. Sometimes it can be a symptom of Obstructive Sleep Apnea (OSA - sometimes spelled "sleep apnia"). This is a condition where the sufferer effectively stops breathing for very short ds at frequent intervals during the night. Many people suffer for years from sleep apnea with no major problems, but it can at times be life threatening. So if you snore heavily it's worth checking with your doctor.

Snoring Cures

Just as there are many causes for snoring there are many proposed solutions for those who want - or need - to stop. A remedy that works for one person might not work for another. As well as simple ideas such as changes in lifestyle and sleeping habits there are numerous other gadgets and treatments available to buy plus more unusual home remedies. Here are a few interesting ideas:

CPAP

Let's start with the most mainstream option. CPAP stands for Continuous Positive Airway Pressure and is sometimes proposed by doctors to treat sleep apnea and cure or reduce related snoring. Essentially this means sleeping with a special mask that pumps air and helps keep the airways open when asleep. It doesn't look pretty but for some people it can work wonders.

Pillar Palatal Implant System

This is a new medical procedure that involves inserting small plastic rods into the soft palate. These are injected using something resembling a staple or soldering gun. Initial reports suggest it might work well for some people but I must admit the thought makes me wince.

Singing

There have been reports that taking singing lessons can help to reduce snoring! Some people snore in part because of weak throat muscles and the right singing lessons can sometimes exercise these and improve the problem. The Royal Devon and Exeter Hospital is carrying out clinical research based on the original Singing for Snorers course created by Alise Ojay.

Didgeridoo Playing

If, like me, you can't sing a note, why not learn to play the Australian didgeridoo? Research published in the British Medical Journal (BMJ) suggests that the breath control required to play this instrument might also help to exercise the relevant muscles to reduce snoring.

Become An Astronaut

It's been suggested that the lower gravity in space might result in less snoring. So if your partner says that your snoring sends them into orbit, perhaps it would be best the other way round!

Important Note:
Wyrdology is not a medical site and does not offer medical advice. Always consult a doctor regarding medical matters.